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Dealing With Anxiety Disorders Occasional anxiety is normal however, persistent anxiety and fear that disrupt everyday life require treatment. Doctors can prescribe medication and talk therapy to help. The most commonly used therapies are cognitive behavioral therapy (CBT) and relaxation techniques, and exposure therapy. There are also a variety of medications that can treat anxiety symptoms, such as modern antidepressants. Treatment Stress can make you feel anxious or fearful at times. But anxiety disorders cause persistent and excessive feelings of anxiety or fear, often out of proportion to the circumstance. They can also impact the daily activities of a person and relationships. Certain symptoms can be relieved by medication. However, to fully recover, people must learn better ways to deal with and manage their anxiety. Patients suffering from anxiety disorders can seek treatment from a medical care professional or psychiatrist (a medical professional who specializes in mental health) or psychologist, social worker or counselor. Health care providers will inquire about the symptoms and medical history and may conduct a physical exam. They may also order lab tests to rule out other illnesses that may be causing symptoms. Talk therapy or psychotherapy as well as medication are two options for treatment for anxiety disorders. The type of therapy and length of treatment will be determined by the particular disorder the severity of the disorder, as well as how long the patient has been experiencing it. Cognitive behavioral therapy (CBT) is the most popular form of talk therapy used to treat anxiety. This approach helps people identify negative patterns of thinking and alter them. It also teaches people relaxation techniques and exposure reactions to lessen anxiety. Interpersonal therapy (IPT) is another type of therapy that can be used to combat anxiety. This method can be beneficial for those suffering from anxiety that is connected to their relationships, for example, social anxiety disorder or anxiety disorders. Interpersonal therapy helps people find healthy ways to express their feelings. Beta blockers, antidepressants, and benzodiazepines all can help with anxiety symptoms. A health care provider will prescribe the best medicine for the patient's condition and discuss the potential side effects. It is crucial to not stop taking medications prescribed by a physician unless they are instructed to. In certain instances, abrupt cessation of certain medications can cause withdrawal symptoms, such as brain zaps, which feel like shocks. Alternative methods to treat anxiety include yoga, meditation and self-management methods like the reduction of stress and good sleep habits. People suffering from anxiety may benefit from joining a group of others who suffer from similar issues. This can bring compassion, understanding, and shared experiences. Avoiding caffeine and other medications can cause anxiety-related symptoms to become worse. It is also essential to get enough sleep and eat a healthy diet. Getting regular exercise and spending time with your friends can help reduce stress. Signs and symptoms Certain people might feel anxious at times, like when they start an entirely new job or take an exam. When anxiety persists and starts to disrupt daily life, that's when help is needed. Anxiety disorders are characterized by feelings of anxiety or panic that are unrelated to the danger. They are difficult to manage and can persist for a long time. People with an anxiety disorder might also begin to avoid places or situations that may trigger their symptoms. Patients suffering from anxiety disorders usually undergo therapy and take medication or counseling. Psychotherapy is a type of therapy known as cognitive behavioral therapy (CBT) is the most frequently used treatment for anxiety disorders. CBT trains people to recognize and modify the attitudes and behaviors that contribute to their symptoms. Other medications can also help ease the symptoms of anxiety disorders. For example, beta-blockers, which are used to treat high blood pressure, may reduce heartbeats that are rapid and other physical signs of anxiety. Antidepressants, which are often prescribed to treat depression can also aid in reducing anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine (Effexor). Certain people suffering from anxiety might also benefit from benzodiazepines. They can cause severe adverse effects and even addiction. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is also important to aid in recovery. For example, learning about the physiology of the “flight-or-fight” response which is normal and assists us in dealing with perceived or real threats, can help to dispel myths that may be fueling anxiety. It's important to be aware that certain medical conditions, such as hyperthyroidism and heart diseases can cause anxiety-related symptoms. These people should undergo a complete physical examination to rule out any problems. A healthy diet, plenty of rest and staying active can all help to reduce anxiety symptoms. Avoiding drinking alcohol or recreational street drugs can reduce anxiety symptoms. And it's best not to smoke, because smoking can cause them to worsen. Talking with family and friends in person and online, can also help. Diagnosis Everyone feels anxiety and fear at times – they are normal and helpful human emotions that help us deal with danger. But when these emotions become chronic and constant that they stop the person from living a fulfilling life and living a full life, it's the time to seek out professional help. A psychiatrist or a medical specialist can determine if you are suffering from anxiety disorder and recommend treatment. A healthcare provider will ask you questions regarding your symptoms and will conduct a physical examination to diagnose anxiety disorders. The doctor will want to know when the anxiety symptoms began, and the severity of them. A doctor will also be looking to determine if the symptoms have interfered with your daily activities. A lot of mental health disorders such as depression or post-traumatic disorder, are associated with anxiety disorders. A specialist may ask about any other psychological issues that you've experienced. There is no one test that can diagnose an anxiety disorder. A medical professional can rule out other causes of symptoms by conducting a urine or blood test and asking about your family history. Mental health professionals can use questionnaires and standardized tests to evaluate your anxiety and determine an assessment. The majority of people suffering from anxiety disorders benefit from a mix of treatment that includes psychotherapy, or “talk therapy” and medications. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT teaches you new ways to think, react and behave so you feel less stressed. Medications such as antianxiety drugs, beta-blockers and certain antidepressants can help you manage your symptoms. Symptoms of an anxiety disorder include a persistent feeling of anxiety, tension in the muscles and difficulty concentrating. depression and anxiety disorders may also experience symptoms such as anxiety, trembling, and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This kind of avoidance can be very frustrating for the person suffering from anxiety and can cause other issues such as poor work performance and relationships. Anxiety is common among children, but children usually outgrow their anxieties and worries as they grow up. People who have anxiety symptoms in adulthood are more likely to have anxiety disorders. Anxiety disorders can be treated However, you must be willing to seek treatment and be patient. Finding the best combination of treatments that work for you requires time. But the result is a healthy and happy life. The earlier treatment is essential because anxiety can become worse as time passes if not addressed. You can overcome this issue and lead the life you want with proper care and treatment. For more information on finding the right treatment for you, visit our Anxiety Resources page.